What will the classes involve?
- Exercises to improve strength and balance
- Gentle exercise to music
- Exercises to help core strength
- Fun activities to improve your balance
- Stretches to help with flexibility.
Will I have to wear special clothing?
No, unless you want to of course! Comfortable clothes that you can move in, and flat, comfortable shoes is the only pre-requisite.
Will I keep up?
The instructor will be able to adapt the exercises to make them easier or harder to suit the participant – so yes, you will be able to keep up! Although these classes may make you breathe a little harder, they won’t involve any exercises that could do you harm.
Who can attend a class?
Anyone over the age of 60 years who wants to maintain or regain strength and balance.
How much will it cost?
The cost of the class will depend on who is taking it and where it is being held. As a general guide most, classes will cost between $4-$10. See class details for more information.
Where are the classes?
Find a strength and balance class in the Eastern or Western Bay of Plenty.
Find a class near you